I haven't worked out for a while now, do to being lazy and everything.

But!!!! I wana get back to losing weight.

Height 5/7
weight 185

I wana get down to 160 to 170

Please help me out whats a good workout for me and schedules.
what to eat(daily)

i wana use someones notebook a good routine and in the end im all define.

I wana start writing down what i do, but first i need some help with what is should do weekly,rest, servings of food, what to eat, basically what I need.


what i have on me is Tonalin CLA, lypo 6 black, and nytro protein