I cannot make people understand my condition. I quite literally gain muscle at a rate that is half of what normally people gain. Couple that with my already lean physique due to genetics and yeah, I am a hard gainer. I can eat and eat and eat some more and it literally just comes out in the toilet.

All I can do is just continue to work my tail off. I am really not worried about it as I love being in the gym and showing up people that are double my size that I can press up the same kind of weight and then superset into something else while they are resting their pretty little head.

Honestly i feel the pain, with my condition I am VERY Limited on what I eat, and luckily I have a mild condition but if I have flare ups, I could literally lose 10 pounds in 1 week, it sucks not to be able to take alot of the supplements other people have

I understand your condition Shane, I know a guy that has a thyroid problem as well. Here is what I do, I don't know if it'll help you any but it has helped me a lot, I'm not a health nut so yeah...

Originally Posted by Mordred

And i made a simple observation dark to his countless raging posts...

But ty for your 2cents....

lol wat

compound exercises are biiig

dead lifts, squats, etc

could you post your workout shane?

Originally Posted by myheim

could you post your workout shane?

He did on the first page...