Hey all.

I had my Plyometrics day today. One of the trainers at California Family Fitness and I were talking about what I do for my Plyo as he is quite well versed in them. He proceeded to tell me that several years ago he competed in a sort of compeitition for agility/quickness drills. He did a 21 step jump while having to maintain balance at the top for at least 5 seconds. If you wonder what a 21 step jump is, I am sure you have seen those stacks of hollow platforms. You key them up on each side and then put the grey/black long platform across the top of them.

Well, today, I matched this guys record of 21 platforms on each side. Had a guy holding each side so that if I did crash and burn, I did not take the stack with me

I did not know that my legs were getting that well lit. Anyways, definitely thinking of doing a video on my next Plyo day of what I am talking about here.

Posting a video here sounds great, would help out some of us who are trying to get started.

Also gratz on matching the guys record!

Grats