Ill try my best to post to all .

- 6 pack

- lower body fat %

- put on muscle

lol!

Originally Posted by HordeFancyMe

- 6 pack

- lower body fat %

- put on muscle

lol!

Ill talk to u tomorrow bro .

Originally Posted by HordeFancyMe

- 6 pack

- lower body fat %

- put on muscle

lol!

Sweater, sweat pants.

Stairmaster, treadmill, and enjoy some time in the Steam room doing small workouts in there.

Well, im not a Fat guy. Since i got out of AKMYA i have noticed a diffrence in my muscle of my upper body. arms,chest,neck, ect. ect.

so that would make my goal better upper body muscle.
wouldnt mind more stamina as well, considering i quit smoking after 5 years.

Originally Posted by biohazardous

Well, im not a Fat guy. Since i got out of AKMYA i have noticed a diffrence in my muscle of my upper body. arms,chest,neck, ect. ect.

so that would make my goal better upper body muscle.
wouldnt mind more stamina as well, considering i quit smoking after 5 years.

Pushups.

I really recommend this site, I found them a couple of months back while looking on how to improve my pushup count and upper body stamina.
I've always been able to lift a bunch of weight, but struggled at my uper body stamina and pushup count.

Follow this and you'll notice a big difference, I've bulked my chest up quite a bit and notice a major difference in my lifting.

one hundred push ups

Originally Posted by biohazardous

Well, im not a Fat guy. Since i got out of AKMYA i have noticed a diffrence in my muscle of my upper body. arms,chest,neck, ect. ect.

so that would make my goal better upper body muscle.
wouldnt mind more stamina as well, considering i quit smoking after 5 years.

Incline Press
Decline Press
Flat Press
Cross Overs Cables
Push up's
100 Jumping Jacks with burst jump power .

X2 DAYS A WEEK .


Make sure you get a good 50g of protein after your massive chest workout .

Originally Posted by HordeFancyMe

- 6 pack

- lower body fat %

- put on muscle

lol!

Horde i have told u many times in our convo's what to do man .

Follow them and stop being lazy .

well I actually started a new job, and they have a badass gym, so I've been getting on a consitenty schedule of going to the gym for about 1 hour each day,

I typically get there and run 2 miles on the treadmill, than get into doing all sorts of different machines / free weights with working on ab work outs

I think my problem is getting the perfectly right diet

yeah man just choose your food you eat smart .