I recently turned 18 and I decided I need to get into better shape , I'm not really fat but I wanna get into shape now. I'm 5"11 and I weigh around 180 lbs.

My main goal is to have a 6 pack (not chisled but visible) with good upper body strength.

Originally Posted by No-LimitZ

I recently turned 18 and I decided I need to get into better shape , I'm not really fat but I wanna get into shape now. I'm 5"11 and I weigh around 180 lbs.

My main goal is to have a 6 pack (not chisled but visible) with good upper body strength.

Plyometrics for you .

Plyometrics - Wikipedia, the free encyclopedia

also youtube some Plyometrics .

U will get wicked cut - a day bro 30 min

I want a longer package

Originally Posted by protocall

Incline Press
Decline Press
Flat Press
Cross Overs Cables
Push up's
100 Jumping Jacks with burst jump power .

X2 DAYS A WEEK .


Make sure you get a good 50g of protein after your massive chest workout .

Cool, ill do it. ill post results in about a month. thanks.

my goal is to stay how I am. I love how I am right now.

Originally Posted by protocall

Plyometrics for you .

Plyometrics - Wikipedia, the free encyclopedia

also youtube some Plyometrics .

U will get wicked cut - a day bro 30 min

thanks a bunch