Lounge - so i have decided what needs to be done . in Masked Crusader General Forums
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Re: so i have decided what needs to be done .
July 31 - Aug 5th, new FAT CUTTING WORKOUTS !!!
bike 15 min WARM UP
1 SET 30 REPS FULL BODY - Light weight - 15 different machines, 15 sec breaks . 45 min
2 Min stretch break -
8 min elliptical
5 Min hill climb on treadmill
Stretch 2 min
Boxing BAG 30 MIN -
GO HOME HAVE MY GREEN STUFF !! AND PLAY WOW !!!
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Re: so i have decided what needs to be done .
take pictures with ur shirt off!!!
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