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Lounge - so i have decided what needs to be done . in Masked Crusader General Forums
  1. #11
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    Default Re: so i have decided what needs to be done .

    July 31 - Aug 5th, new FAT CUTTING WORKOUTS !!!

    bike 15 min WARM UP

    1 SET 30 REPS FULL BODY - Light weight - 15 different machines, 15 sec breaks . 45 min

    2 Min stretch break -

    8 min elliptical

    5 Min hill climb on treadmill

    Stretch 2 min

    Boxing BAG 30 MIN -

    GO HOME HAVE MY GREEN STUFF !! AND PLAY WOW !!!

  2. #12
    Captain Crusader
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    Default Re: so i have decided what needs to be done .

    take pictures with ur shirt off!!!

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