So, after being in my schools football program for 3 years ( I will be a senior next year) I thought I would post my gains from Freshman through Junior year.

------Freshman year max's--------
Bench- 185
Squat- 295
Power Clean- 155

--------Junior year max's----------
Bench- 355
Squat- 520
Power Clean- 285

Just thought I would share what I have accomplished! The only workouts I have missed during the time was the occasional summer vacation.

The picture is after I squatted the 520 at our schools "lift-a-thon"



And im usually not that red... haha

i miss lifting that heavy .

My body only can handle half of what i did when i was 18 .

Im 28 now ..


NICE THOUGH

thanks! my goal is to get 600 on squat by the time I leave high school